27 Jun, 2018
Give Yourself A Gratitude Boost
Studies show that practicing gratitude changes how your brain functions. It even lowers depression levels for those who suffer from chronic depression. But it does take practice; it’s especially difficult to be thankful when things get overwhelming and times are stressful. When things are going wrong is when we most need a gratitude boost. Making a gratitude jar can help. Include the family. Write thankful […]
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13 Jun, 2018
What Does Your Audience Really See?
Social Media provides an opportunity to know others. As we connect with friends and family we see what they are doing, the things they view as important, and we may learn new things about their personalities – hopefully all positive. Our consistency in how we present ourselves to the world sends an important message. It may give us pause if our friends, family or acquaintances […]
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